"Practice yoga and all is coming" - Sri K Patthabi Jois
The regular practice of yoga and meditation, under the guidance of a qualified teacher, offers many health benefits, including:
- Improved flexibility, balance and posture
- Increased strength, bone density and lung capacity
- Relieves stress and can help lower blood pressure
- Detoxifies and cleanses the blood and internal organs
- Boosts the immune system and helps prevent illness
- Removes lethargy and provides higher energy levels
- Promotes inner healing and feelings of well being
